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Foods that help relieve stress
April 29th, 2009 | 1 Comment »Stress is a health concern that many people struggle with on a daily basis. It can increase our risk of developing headaches, back aches, stomach aches, and many other physical ailments. Here are some foods that can help you wash away stress. Some foods like almonds, low-fat yogurt, salmon, pistachios, scallops, shrimp and walnuts are among the most common foods that help boost your mood. The B vitamins... Read More
(No Ratings Yet) Loading ...Health benefits of pomegranate juice
April 27th, 2009 | No Comments »The juice of this powerful super fruit is loaded with anthocyanins, ellagic acid and tannins, all of which are known for their antioxidant producing abilities. Antioxidants provide multiple benefits to one’s overall health. They help to stop free radicals that cause cell damage, fight heart disease, diarrhea, hemorrhages, bronchitis, throat irritation, nausea, dull skin, bad cholesterol, arthritis,... Read More
(No Ratings Yet) Loading ...Foods for mood boosting
April 24th, 2009 | No Comments »Did you know that the foods you eat can influence the way you feel? They really do! So, you may want to enjoy the following 4 mood boosting foods: 1. Dark chocolate. Eating dark chocolate can help increase the levels of serotonin in your body which plays a significant role in regulating your mood and helps you avoid depression. 2. Nuts. This healthy snack food that is rich in fiber, healthy fats,... Read More
(No Ratings Yet) Loading ...Multiple benefits of lemons
April 22nd, 2009 | No Comments »Lemon has multiple health benefits and is known for its medical qualities, because lemon is a fruit rich in vitamin C. Lemon can help reduce weight, allergic cough or bronchitis, if taken along with honey in warm water, first thing in the morning. Drinking fresh lemonade or milk with sugar and half a lemon sprinkled in it can help cure hepatitis. If you want to cure vomiting and giddiness, the best... Read More
(No Ratings Yet) Loading ...Healthy eating tips for teens
April 20th, 2009 | No Comments »Here are a few tips to encourage teenagers to eat healthy foods. First of all, challenge your teens to start their day by eating a healthy and filling breakfast, because breakfast is the most important meal of the day. Teenagers need to drink plenty of water. Your teen’s body needs 6 glasses of water per day. Choose bottled water instead of buying canned sodas or other sweetened drinks. Teens need... Read More
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