May 20th, 2009, Wednesday, 06:55
Vitamins are extremely important for our body and have multiple health benefits. They help our body produce new cells, provide protection to certain cells, help our body break down food into energy.
Take a look at 5 healthy vitamin rich foods that you should include into your diet:
1. Broccoli is very rich in vitamin B6, B7 and K. You can eat it with chicken, beef or fish. You can also add it to casseroles, curries or stews to make a perfect hot meal.
2. Eggs are a great source of vitamin A, B7 and D. You can have eggs on toast for breakfast, mix in some vegetables and make a tasty omelet for lunch or have them as a side dish with your evening meal.
3. Milk is rich in vitamin A, B2, B7 and D. You can drink it on its own or you can use it to make oatmeal for a tasty, vitamin rich breakfast treat.
4. Nuts are rich in vitamin B1, B3 and a great source of vitamin E. They are a perfect healthy snack food as they contain many healthy vitamins.
5. Spinach is high in vitamin A, B7 and K. A great way to add spinach to your daily diet is to put it on your sandwiches, or you can use spinach as a side dish to your main evening meal.
So, make sure to include these healthy foods in your diet in order to get the intake of vitamins needed for your body.
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Tags: foods rich in vitamins, healthy food, healthy vitamin rich foods
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May 18th, 2009, Monday, 07:13
Healthy eating is about knowing what foods will provide you with the nutrients your body needs to stay strong and healthy. It means eating balanced and moderate meals at least three times per day. Eating healthy is a way of life and should be done to enrich your body and improve your life.
Healthy eating should be a goal for everyone, so you need to start by making the right food choices. Here you can find some healthy food choices that you should incorporate into your daily diet in order to become a healthier eater:
Vegetables
You can start by eating dark vegetables like broccoli and spinach. You need to keep a variety of options and eat between 2-3 cups of them each day. You can also eat beans, carrots, tomatoes and cucumbers.
Fruits
You should include fruits in your daily diet, because they provide multiple health benefits to our health, increase energy and help to lose weight. Try and eat around 2 cups of fruit each day. You can eat fresh, frozen, canned, or even dried fruit.
Grains
Whole grain cereals, breads, rice, crackers, and even pasta are great sources of grains. Other foods that contain grains are foods made from wheat, rice, oats or corn. You need to eat 6-7 ounces of grains per day.
Dairy
Try to choose low fat dairy products. 2-3 cups of milk daily should be ideal. If you don’t like milk or can’t have it, choose lactose free products or other fortified foods and beverages. Cheese is another great source of calcium.
Protein
You should eat 5 ounces of lean protein a day. To remove the fat, always try to bake, grill or broil it. Fish, beans, peas, and nuts are other good sources of protein.
Including healthy foods into your daily diet will help improve your health significantly.
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Tags: becoming a healthier eater, eating healthy, healthy diet, healthy eating, healthy foods, how to become a healthier eater
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May 15th, 2009, Friday, 07:17
It’s very important to eat healthy in order to have a healthier life. Here are the healthiest foods that are the best for your body which you should include in your diet.
Apricots contain Beta-carotene which helps to prevent radical damage and also helps to protect the eyes. A single apricot contains 17 calories, 0 fat, and one gram of fiber. You can eat them dried or soft.
Mangos. A medium sized mango contains 57 MG of vitamin C, which is nearly your entire daily dose. This antioxidant helps prevent arthritis and also boost your immune system.
Cantaloupes are rich in vitamin C and potassium and help to lower blood pressure.
Tomatoes can help reduce the risk of bladder, stomach, and colon cancers if you eat one daily.
Onions can help to protect against cancer. A cup of onions contains 61 calories, 0 fat, and 3 grams of fiber.
Broccoli is rich in vitamin C and beta-carotene and can help protect against breast cancer. One cup of chopped broccoli contains 25 calories, 0 fat, and 3 grams of fiber.
Spinach contains carotenoids that can protect against macular degeneration, which is a major cause of blindness in older people. One cup offers 7 calories, 0 fat, and 1 gram of fiber.
Peanuts and other nuts can reduce your risk of heart disease by 20 percent. One ounce contains 166 calories, 14 grams of fat, and over 2 grams of fiber.
Pinto beans. A half cup of pinto beans contain more than 25 % of your daily folate requirement, which protects you against heart disease.
Skim milk is a good source of vitamin B2 which is essential for a good vision and along with with vitamin A could improve allergies. It also contains calcium and vitamin D. One cup contains 86 calories, o fat, and 0 fiber.
All cold water fish such as salmon, mackerel, and tuna are great sources of omega 3 fatty acids, which help to decrease the risk of cardiac disease.
Crab is rich in vitamin B12 and zinc that helps boost your immunity. A 3 ounce serving of crab contains 84 calories, 1 gram of fat, and 0 fiber.
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Tags: eating healthy, healthy food, the best foods to eat
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May 13th, 2009, Wednesday, 07:27
Consuming carrots is very important to maintaining an optimal level of enhanced health. Carrots provide important vitamins and minerals to our body.
They contain beta-carotene, a biologically active phytochemical which is converted by the body into vitamin A. This vitamin is used by the body to support white blood cells in their fight against infections and to heal wounds.
Carrots are a great source of antioxidants that help fight free radicals, which lead to different health problems like heart disease and cancer. Consuming these antioxidants can help reduce the risks for these diseases.
Carrots also help to keep your eyes healthy, thanks to the vitamin A and the carotenoid lutein contained in carrots that help lower the risk for the age related eye disease called macular degeneration.
Carrots are also rich in vitamins B, C, D, E, K, calcium, iron, phosphorous, and potassium that are extremely beneficial to our body.
You can also add carrots to your vegetable juices for great taste and healthful benefits.
So, incorporate as more carrots as possible into your diet for a healthier life.
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Tags: carrots for a healthier life, health benefits of carrots, improve your health
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May 11th, 2009, Monday, 07:00
Bloating is usually accompanied by stomach pains and a general bad mood. It is the result of stress, bad nutrition, problems with your digestive system.
Here are some remedies that can help you stop getting bloated and get rid of abdominal pains.
You should stop eating fast food and junk food; stop drinking alcohol and quit smoking; stop drinking sodas, sweets and chewing gum as these contain huge amounts of artificial sweeteners that bloat you; lower the amount of coffee and black tea, or better stop drinking caffeine beverages; stop drinking fizzy drinks or drinks that are too cold or too hot, instead drink plain water and natural teas.
You can try some naturist bloating remedies that will help you get rid of bloating, such as: teas made of savory, ginger, peppermint, rosemary, caraway.
You should eat foods that are well digested by your body, such as: fish and chicken meat, soya based foods, yogurt, cheese, rice.
Eat vegetables and fruits because they contain fibers that are essential for your digestion and the elimination of toxins. Be very careful when you eat cabbage, peas, beans as these contain plenty of cellulose are harder to digest. If you notice that a certain food makes you bloat, you should stop eating that aliment.
You should eat nutritional supplements that contain dietary fibers because these help your body handle better foods that make you bloat.
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Tags: bloating remedies, how to get rid of abdominal pains, how to get rid of bloating, how to stop getting bloated
Posted in Health tips, Nutrition, Remedies | No Comments »
