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How to have a healthy digestion!
June 30th, 2009 | No Comments »World Organization of Gastroenterology, provide with following tips for a healthy digestive system and overall good condition: 1. Eat smaller meals and more frequently, but without increasing calorie intake: 5 smaller meals than 2-3 meals per day very consistent. 2. Include fiber from dietary sources such as 5 fruit and vegetables meals per day and increase daily consumption of whole grain and / or... Read More
(No Ratings Yet) Loading ...Antioxidants and fruits
June 26th, 2009 | No Comments »Today I want you to understand the power anti oxidants and how important are fruits they in our nutrition. Our resource of antioxidants Remember always that fruits and vegetables are rich sources of antioxidants, which fight against free radicals and slowed the aging process. Antioxidants have role in reducing the risk of cardiovascular disease, diabetes and cancer. They act on free radicals neutralizing... Read More
(No Ratings Yet) Loading ...How to manage food appetite?
June 23rd, 2009 | No Comments »Whether you follow a diet, or as we try to keep an appropriate weight, appetite are always difficult to manage. Only thinking about a chocolate cake, an apple pie or even a portion of fries can put the will to try. Appetite varies in terms of food taste, from sour, salty, to sweet. The latter is the most common and, according to specialists, the most difficult to manage. “Sweet taste creates addiction.... Read More
(No Ratings Yet) Loading ...4 tricks to make your diet work
June 19th, 2009 | No Comments »Specialists in nutrition say that the most important factor in a diet is psychic. If you train the brain to respect the steps and not to “require” food full of calories, you are very close to success! In truth, there is a need for patience, but you must impose a plan and to keep it, no matter how hard you will feel at a time. Nice vs. Temptations Every time you feel you cannot take it anymore... Read More
(No Ratings Yet) Loading ...Top 7 of healthier food
June 16th, 2009 | No Comments »What follows is a list of healthy foods that will give you the biggest nutritional intake as well as reducing the risk of deadly diseases such as cancer, diabetes and heart diseases. 1. Apricots Their power is in beta-carotene that helps you prevent damage caused by free radicals and protect your eyes. Also, the body converts beta-carotene in vitamin A, which helps you prevent cancer, especially for... Read More
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