July 10th, 2009, Friday, 09:13
After the beautiful weather outside, markets were filled with fruits and vegetables.
Melons, fruits preferred by most of us during the summer are the ideal choice if you want to start a course of detoxification and easier to lose weight.
With a rich content in vitamins, mineral salts, substances with antioxidant action and, especially in water melons are a great source of health!
1. Hydration to superlative!
Watermelon hydrates and purifies the body, feeds and gives skin brightness. Because it will help to eliminate toxins from the body, you get rid of migraines, fatigue, cellulite and fluid retention in the body.
2. What experts say
Specialists believe that melons are a diuretic, depurative, hydrate, and energizing. Melons contain lot of beta-carotene, substance essential for skin health and cellular regeneration process.
Beta-carotene is a powerful antioxidant, slows the aging process and strengthens the immune system.
3. Melons vs. cholesterol!
Recent studies of European specialists show that melons help to lower blood cholesterol! A cure of the melon 1.500gr daily for a period of 18-22 days may reduce to the normal high of cholesterol, even in a diet rich in fats.
4. To lose weigh with melon!
Melons contain absorbed chromium, which help to fats metabolism. The composition of melons help to lower weight, there is no risk of lowering level of vitamins and minerals after diet. Because he has a lot of water in composition, a slice of watermelon will appease the feeling of hunger and will no longer feel the need to sweets!
For the effects to be visible, you should consume 1.5 pounds of watermelon a day. There is not so complicated, if you think like melons on the market are about 8 kilograms! You can consume it fresh, in fruit salads or cocktails.
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Tags: Health tips, silhouette, tips, watermelon
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July 7th, 2009, Tuesday, 10:33
How often we heard these phrases: “Lose weigh while you sleep!” “Melt fat with this miracle cream!”, “Eat as much as you want and lose weight!”
But all affirmations above are actually statements made by companies that just sell products to lose weight. Unfortunately, none of them is true.
These statements are designed to take your money, time and sometimes even health, while you stay overweight and completely discouraged.
No other industry is so full of false statements, false promises and scams that are very good to sell, without a bit of “miraculous” substance in products.
Most people cannot lose more than 1.5 - 2 kg per week maximum after the first week of diet. So if these companies can argue that you will lose over 9kg per month, be very suspicious. Better avoid them completely.
To melt fat with a cream?
When a cream like that will be invented, and certainly we will know. So far there is no such cream … but probably in the research phase. So forget it. None of creams, on the market, have not given any result without any additional effort, like diet and exercise.
Basically, you cannot eat more than burn calories and still lose. Simply cannot. There are certain laws of nature, very strong, such as law of thermodynamics will not allow this, at least not at this time. Maybe with the help of genetic mutations in the future, who knows … but till then forget that.
You know what works: eat less, eat healthy and do sports. Do what works and you will see results. As for losing weight while you sleep … are just unreal promises.
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Tags: diets, gossip, lose weight, tips
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July 3rd, 2009, Friday, 08:00
Have you ever thought that the problem could be in skin head: sebaceous glands do not produce enough sebum and thus, the hair thread becomes dry! In addition, support and external aggression: the sun, hair dryer, an unbalanced diet … But do not panic!
Here are some secrets for your hair regains his brilliance and vitality. Natural remedies for your hair shine:
1. Use least once a week, without any moderation, a mask of 100% natural products: with egg yolk, with almonds, honey, and avocado. Some products are truly beneficial for hair.
2. Olive oil-you can apply for the whole length of hair, then furl him in a towel before bedtime. The next day, your hair will be full of vitality and brilliance! You can use this treatment once or twice a month!
3. Lemon and vinegar: mix the two ingredients with warm water and apply the composition on the hair before the shampoo. Wash hair with shampoo as usual massaging skin head for 2-3 minutes. Wash hair, and then apply the mixture preparation. Let it set 10 minutes, and then wash and it’s ready: hair full of vitality and full of brilliance.
4. Yeast: it is as useful to give shine to hair.
5. Argan oil feeds and revitalizes tarnished and dry hair. Apply it throughout the length of hair before the shampoo, focusing on the peaks.
Healthy gestures for a healthy hair! To maintain your hair beautiful and healthy, you need to care it in a constant way: good hygiene, but also and several gestures which to take daily! First, after each washing with shampoo, rinse your hair with cold water (refreshing effect).
To brush your hair, start from the peaks, dragging gently to unravel the threads involved, continued throughout the length carefully, without breaking the thread of hair. Avoid repeated hair dyeing, and permanent. Course and extensions are nice, but are not recommended for affected and damaged hair! Not forget that from time to time to cut peaks!
Choosing the shampoo is another important aspect which needs to know in the care of your hair: to choose hydrated shampoos, special for dry hair, dull. It should be washed at least once a week to regain his brilliance and vitality.
A healthy diet for a healthy hair: A healthy and balanced diet is reflected in both your state of health, but also in your hair. If your hair is mat, without brilliance, perhaps this is due to lack of iron. Therefore, must take a balanced diet, rich in fatty acids (oil and fish), iron, vitamin B (cereal, yeast, wheat, nuts, dairy), zinc, which favors the growth of hair (lentils shell of egg, egg yolk), fruits and vegetables.
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Tags: hair shine, Health tips, natural, Remedies, tips
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