5 basic foods that restore the beauty
Kiwi, gooseberry, cabbage, flax, salmon, green tea: these foods improve skin elasticity, slows the formation of wrinkles and gives skin glow.
Further you can find the products that must be included in your menus!
1. Vitamin C. Rich in Water, in vitamin C, beta carotene and antioxidants, fruits contribute to skin elasticity and its radiance. Vitamin C stimulates collagen synthesis, improves microcirculation, prevents damage caused by the sun and repairs the effects of stress.
Vitamin C is present in: citrus, kiwi, papaya, mango, blackberries, and all red fruit.
2. Oils rich in omega-3. Oils rich in omega-3 favor the maintenance and cell renewal. These essential fatty acids protect the skin, stop the process of cell degradation caused by sunlight, give strength and slow skin wrinkling.
Choose rape oil, walnuts, flax; eat fatty fish (tuna, sardines).
3. Cabbage, green leafy vegetables. Green leafy vegetables not only maintain good skin through their antioxidants, vitamins and minerals. So eat cabbage, spinach, broccoli, radishes, turnips, Steve, but herbs (parsley, basil, oregano, mint, rosemary, bay, thyme).
4. Algae. Raw or cooked, algae contain mineral salts and trace elements: iodine, iron, magnesium, calcium, phosphorus, selenium. One tablespoon of seaweed per day gives the body all the essential micro nutriments for a good metabolism. They are rich in antioxidants that protect your skin from aging.
5. Green Tea. Green tea contains significant amounts of antioxidants (polyphenols and flavonoids) that favors cellular regeneration from interior, protects skin and makes it less vulnerable to environmental aggressions. According to a study, green tea attenuates wrinkles and stimulating the healing of psoriasis plaques. Drink 3.4 cups daily.