5 Healthy vitamin rich foods
Vitamins are extremely important for our body and have multiple health benefits. They help our body produce new cells, provide protection to certain cells, help our body break down food into energy.
Take a look at 5 healthy vitamin rich foods that you should include into your diet:
1. Broccoli is very rich in vitamin B6, B7 and K. You can eat it with chicken, beef or fish. You can also add it to casseroles, curries or stews to make a perfect hot meal.
2. Eggs are a great source of vitamin A, B7 and D. You can have eggs on toast for breakfast, mix in some vegetables and make a tasty omelet for lunch or have them as a side dish with your evening meal.
3. Milk is rich in vitamin A, B2, B7 and D. You can drink it on its own or you can use it to make oatmeal for a tasty, vitamin rich breakfast treat.
4. Nuts are rich in vitamin B1, B3 and a great source of vitamin E. They are a perfect healthy snack food as they contain many healthy vitamins.
5. Spinach is high in vitamin A, B7 and K. A great way to add spinach to your daily diet is to put it on your sandwiches, or you can use spinach as a side dish to your main evening meal.
So, make sure to include these healthy foods in your diet in order to get the intake of vitamins needed for your body.