6 things that make you look older
Unfortunately we come to appreciate our youth only when begin to notice various signs of its opposite: old age. It can be wrinkles, or fatigue, lack of energy and low power of concentration, decrease of sexual activity.
The most important factors that affect your beauty and which you must avoid are:
1. Over-stress. The stress is a harmful agent that affects the beauty, the physical and psychological health. Because all of the changes taking place under the influence of stress, the body loses its ability to recover, regenerate, to fight against pathogens and lose the natural protection against diseases.
2. Lack of sleep. Lack of sleep can lead to obesity, diabetes or arterial hypertension even to young people. Also, during sleep (especially between 22 and 1 night), our bodies secrete a number of substances in an adjustable, equilibrating homeostasis and also during these hours restorative cellular, immune, nervous, processes initiate and even finalize.
3. Smoking. We can talk a lot about the harmful effects of smoking. Some of the most important as we all know are: speed training wrinkles, skin degradation, increasing risk of cancer, affecting the nervous system, etc.
4. Consumption of alcohol daily or occasionally, but in large quantities affects the liver, and later has intense effects as dehydration; it affects cardio-vascular system, nervous, renal, endocrine systems, etc.
5. Sedentariness. The movement mobilizes blood from storages (spleen, liver), and opens the capillaries which when we rest are closed. Also, it increases lymphatic drainage and secondary strengthens the immune system, accelerates cellular recovery process and inhibits aging processes. So the movement, fitness is very essential for looking younger.
6. Nutrition. Often happens to eat unhealthy and accumulated toxins disrupt our metabolism, intestinal flora, predispose us to obesity and decrease the natural ability of resistance to stress. An energy supply, but with a few sweets and fats, and sufficient daily hydration, not only help us look younger, but determine us to be in an excellent shape.