Autumn comes, and with it more kilograms
More statistical studies have concluded that all of the seasons, autumn is the season most favorable for increase in weight.
First, the weather cools and growth the tendency to eat hot food and consistent, being limited at the same time and the physical effort outdoors.
Holiday ends the stress and fatigue level increase and consequently tends to eat emotional growth. Regarding to maintain body weight during this period may be a few recommendations easy to apply:
1. Reduce fats - fat calorie have an intake two times more than protein or carbohydrates and excess food fat is turned into body fat.
2. Limiting food type fast food.
3. Limiting sugar from diet - it prevents losing weight more than any other forbidden food.
4. Elimination of alcohol or even reduced to a maximum intake of alcohol - that inhibit the metabolism of lipids and produce large quantities of toxins.
5. The consumption of eight glasses of water daily - to help eliminate toxins from the body, helps digestion and stimulates the metabolism.
6. Avoid salty foods - salt favorable hydric retention.
7. Avoid eating on the run or at television - in this way there will be no control on the quantity or quality of food.
8. Choose raw foods instead of cooked - everything that is cruel digest easier and make the body large amounts of the beneficial enzymes.
9. The consumption of vegetables, fruit, a skimmed milk, whole grain and protein with low fat intake is the only solution for maintaining slimness and health. And by combining this beneficil foods you can lose weight easy, healthy and without effort and even in fall.