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Foods that help relieve stress

This entry was posted on Wednesday, April 29th, 2009 at 15:10 and is filed under Health tips, Nutrition, Wellness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Stress is a health concern that many people struggle with on a daily basis. It can increase our risk of developing headaches, back aches, stomach aches, and many other physical ailments.

Here are some foods that can help you wash away stress.

Some foods like almonds, low-fat yogurt, salmon, pistachios, scallops, shrimp and walnuts are among the most common foods that help boost your mood. The B vitamins that are contained in these products help stimulate the production of serotonin. Nuts are a great source of B6 vitamins, while fish and yogurt are rich in vitamin B 12.

Bananas, avocados, black beans, corn, potatoes, and white beans are the foods which help us manage anger associated with stress. The potassium contained in these foods appears to lower blood pressure.

There are also foods that encourage sound sleep, such as: chickpeas, lentils, pumpkin seeds, oatmeal, spinach and Swiss chard. The magnesium contained in these products acts as a natural tranquilizer which relaxes the body.

As you can see, foods that we eat have a great impact on our overall moods. So, incorporate all these foods in your diet in order to have a stress free life.