Health benefits of magnesium
Magnesium is an essential mineral for a proper functioning of the human body. Your muscles and nervous system need magnesium in order to function properly.
Magnesium in your body is usually found in bones, over 50% of all the magnesium an adult has is stored in his bones, but it can also be found in liver, heart and muscles. An adult human being has around 20-30 grams of magnesium in it.
An adult needs around 300 to 450 mg of magnesium as a daily necessary dose. Magnesium plays an important role in the metabolic processing of carbohydrates, lipids, phosphor, calcium and vitamin C.
Magnesium relaxes and contracts the muscles, regulates the level of calcium, gives you energy and balance, strengthens your teeth and bones, regulates the temperature of your body and prevents heart attacks and infections.
Magnesium is better assimilated in the presence of vitamin B6. So, you should eat foods that contain magnesium and vitamin B6 at the same time if possible.
Magnesium can be found in foods such as: green leafy vegetables like spinach, salad, onion; whole grain cereals, nuts, peas, beans, bananas, apricots, plums, apples, etc.
You should take magnesium based food supplements if you suffer from conditions like: stress, dental cavities, constipation, insomnia, gout, allergies, irritability, digestive disturbances, lack of appetite, tuberculosis, respiratory diseases, ulcers.
Make sure to get the daily intake of magnesium that your body needs in order to gain all the health benefits it provides and stay healthy.