Health benefits of vitamin C
Vitamin C is essential for the human body because of all the health benefits it provides. Besides that it is a powerful antioxidant, vitamin C is necessary in the metabolic processing of carbohydrates, folic acid, collagen and some amino acids.
Vitamin C neutralizes free radicals, reduces the level of blood sugar and cholesterol, favors the absorption of iron, increases the resistance of your blood vessels, and strengthens your immune system.
Vitamin C has anti-infectious and renewing properties. You should increase the quantity of vitamin C you eat daily if you have a cold, influenza, or you suffer from vascular, digestive or respiratory diseases, anemia, anorexia, allergies, stress, diabetes, hemorrhages, asthma and rheumatism.
The daily necessary dose of vitamin C is of 50 mg for children and up to 100 mg for adults. Pregnant women, smokers, old people and those suffering from ulcer, tuberculosis and infectious diseases are recommended to increase their daily dose of vitamin C.
The lack of vitamin C from the human body could lead to low immunity, hemorrhages, anemia and joint pains.
The foods with the highest content of vitamin C are citrus fruits: lemons, oranges, grapefruits, etc. You can also get vitamin C from foods like tomatoes, cauliflower, peppers, potatoes, parsley, etc.