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How to become a healthier eater

This entry was posted on Monday, May 18th, 2009 at 07:13 and is filed under Health tips, Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Healthy eating is about knowing what foods will provide you with the nutrients your body needs to stay strong and healthy. It means eating balanced and moderate meals at least three times per day. Eating healthy is a way of life and should be done to enrich your body and improve your life.

Healthy eating should be a goal for everyone, so you need to start by making the right food choices. Here you can find some healthy food choices that you should incorporate into your daily diet in order to become a healthier eater:

Vegetables

You can start by eating dark vegetables like broccoli and spinach. You need to keep a variety of options and eat between 2-3 cups of them each day. You can also eat beans, carrots, tomatoes and cucumbers.

Fruits

You should include fruits in your daily diet, because they provide multiple health benefits to our health, increase energy and help to lose weight. Try and eat around 2 cups of fruit each day. You can eat fresh, frozen, canned, or even dried fruit.

Grains

Whole grain cereals, breads, rice, crackers, and even pasta are great sources of grains. Other foods that contain grains are foods made from wheat, rice, oats or corn. You need to eat 6-7 ounces of grains per day.

Dairy

Try to choose low fat dairy products. 2-3 cups of milk daily should be ideal. If you don’t like milk or can’t have it, choose lactose free products or other fortified foods and beverages. Cheese is another great source of calcium.

Protein

You should eat 5 ounces of lean protein a day. To remove the fat, always try to bake, grill or broil it. Fish, beans, peas, and nuts are other good sources of protein.

Including healthy foods into your daily diet will help improve your health significantly.