How to have a healthy digestion!
World Organization of Gastroenterology, provide with following tips for a healthy digestive system and overall good condition:
1. Eat smaller meals and more frequently, but without increasing calorie intake: 5 smaller meals than 2-3 meals per day very consistent.
2. Include fiber from dietary sources such as 5 fruit and vegetables meals per day and increase daily consumption of whole grain and / or fish.
3. Increase consumption of fish: 3-5 times per week.
4. Reduce consumption of foods with fat, fried in oil.
5. Consume fermented milk products, especially pro biotic with proven benefits on digestive health.
6. is preferable to choose meat with low fat content, such as chicken, turkey, rabbit, or thin slices of beef, pork or lamb.
7. Increasing consumption of water - 2 liters of water per day - and reduce the consumption of beverages containing caffeine, alcohol and those rich in sugar.
8. Give you enough time to eat and chew slowly and completely.
9. Adopt a healthy lifestyle, including the practice of sport and quit smoking.
10. Maintain a healthy index of body weight; obese people can have more digestive diseases.
A healthy food, a healthy digestive system!
80% of digestive problems can be avoided through healthy nutrition and nutritional balanced, including foods that contain pro biotic. Is clinical demonstrated that pro biotic elements benefit system and digestive health in general.