How to manage food appetite?
Whether you follow a diet, or as we try to keep an appropriate weight, appetite are always difficult to manage. Only thinking about a chocolate cake, an apple pie or even a portion of fries can put the will to try.
Appetite varies in terms of food taste, from sour, salty, to sweet. The latter is the most common and, according to specialists, the most difficult to manage.
“Sweet taste creates addiction. Therefore must treat the appetite of sweet as any other addiction. Either we choose to gradually reduce the consumption of sugar, or avoid it entirely” said a medical nutritionist.
How to prevent?
• - always eat morning. Breakfast provides nutrients you need up to lunch, so that will be easier to face the appetite.
• - Try to eat regularly. As stay longer without eating, the more easily you will fall prey to temptation. It is mandatory to have three meals a day, of which enter two dishes in poor calories.
• - Keep healthy dishes under your hand. Cut slices of fruits and vegetables that you will have close, both at home or office. Also to quench the appetite for sweet, appealing to dried fruits. Although they are rich in sugar, are still much healthier than sweets.
• - Combine food poor in protein with food rich in carbohydrates, such combination as vegetables with bread.
• - Get moving. Physical activity stimulates the release endorphin in the brain. In this way you can manage the effects of stress or hormonal changes, the main”guilty” for the emergence appetite.
• - According to some experts, such stimulators as coffee or carbonated drinks with caffeine causes fluctuation in blood of sugar level, and wakes the desire to consume different food. Avoid such drinks and instead choose herbal tea.