Rules to be supple
1. Limit consumption of fats
Fats are substances that have greatly helped the man down the evolution providing the opportunity to stockpile energy, which you can use in periods of food absence.
Today, when things have changed significantly, fat, especially those of animal origin, many underlay problems, from increasing the risk of cardiovascular diseases and to … fat around the waist.
2. No salt!
Forget salt: the body does not need just one gram per day. In addition, kitchen salt has a high content of sodium, the mineral which can cause fluid retention. Therefore, as consume less salt with less risk so you wake up with swollen ankles and less cellulite.
3. Forget of alcoholic drinks
Is very hot and thirsty. Awful thirsty! Want a beer? Think again! Even if the time you feel like you were cool, alcohol is not just to get dehydrated and emphasize the feeling of thirst. In addition, it has a high caloric content. Better drink water. And if you add a few drops of lemon juice, thirst will miraculously disappear.
4. As more fruit
Is summer time! So, why do not you enjoy the most out of all fresh fruit taste? Do wonders in terms of silhouette and straps seasonal fruit such as cherries that are excellent for the body.
5. Base on salad without mayonnaise
You like salad? Very good! Is very healthy, satiety and help you keep your figure. With one condition: forget those few tablespoons of mayonnaise, which “enrich” the taste. If you do not know, to get rid of calories contained in a scoop of mayonnaise, you need to go an hour on foot. What? Worth?
6. Do moves
If you came to the sea, why do not you enjoy the most out of the water and waves? Besides the fact that you can have great fun, and you will lose weight. To better understand the difference between stay and swim, I will explain it in numbers: the pool, you lose 800 kcal, and if you watch TV, you lose only 50 kcal.
