Some aliments for your health
What you eat represents you. If you eat what you must, you may notice that your health will improve!
These aliments can keep away diseases such as cancer, heart diseases; give you a boost memory, lower cholesterol levels and more other.
1. Blueberries. If you are a little vacant, add blueberries to your diet and you will not forget anything. Studies show that these fruits combat memory loss on short term and in addition, are full of antioxidants that fight cancer.
2. Broccoli. Broccolis contain a healthy dose of antioxidants and vitamins A and C. Also it contains beneficial nutrients such as calcium, potassium and more fiber.
3. Green tea. The researchers have shown that tea has antioxidant properties, decrease the risk of cancer and heart disease and improves your metabolism.
4. Apples. Apples have a low glicemic index offering satiety taste and are full of vitamin C. They are an excellent source of soluble fiber, which reduce cholesterol and glucose level.
5. Skimmed milk. For our bone mass we need to take advantage of foods rich in calcium, such as skimmed milk, which is an excellent source of calcium because it contains less fat and contains vitamin D, which helps the body to absorb calcium. 1000-1200 mg of calcium daily can help you to prevent osteoporosis.
6. Almonds. If you are looking an easy a way to get rid of stress, try to crunch some unsalted almonds and you’ll get rid of anger. Almonds are a good source of vitamin B2 and E, magnesium and zinc. Vitamin E, just like vitamin C, fights against free radicals that cause heart disease.
7. Kiwi is a fruit that will keep order in good condition and will protect the content due to macular degeneration or luteina. Kiwi contains vitamin C, fiber and potassium in abundance that is just perfect for your nutrition.