The best foods to eat
It’s very important to eat healthy in order to have a healthier life. Here are the healthiest foods that are the best for your body which you should include in your diet.
Apricots contain Beta-carotene which helps to prevent radical damage and also helps to protect the eyes. A single apricot contains 17 calories, 0 fat, and one gram of fiber. You can eat them dried or soft.
Mangos. A medium sized mango contains 57 MG of vitamin C, which is nearly your entire daily dose. This antioxidant helps prevent arthritis and also boost your immune system.
Cantaloupes are rich in vitamin C and potassium and help to lower blood pressure.
Tomatoes can help reduce the risk of bladder, stomach, and colon cancers if you eat one daily.
Onions can help to protect against cancer. A cup of onions contains 61 calories, 0 fat, and 3 grams of fiber.
Broccoli is rich in vitamin C and beta-carotene and can help protect against breast cancer. One cup of chopped broccoli contains 25 calories, 0 fat, and 3 grams of fiber.
Spinach contains carotenoids that can protect against macular degeneration, which is a major cause of blindness in older people. One cup offers 7 calories, 0 fat, and 1 gram of fiber.
Peanuts and other nuts can reduce your risk of heart disease by 20 percent. One ounce contains 166 calories, 14 grams of fat, and over 2 grams of fiber.
Pinto beans. A half cup of pinto beans contain more than 25 % of your daily folate requirement, which protects you against heart disease.
Skim milk is a good source of vitamin B2 which is essential for a good vision and along with with vitamin A could improve allergies. It also contains calcium and vitamin D. One cup contains 86 calories, o fat, and 0 fiber.
All cold water fish such as salmon, mackerel, and tuna are great sources of omega 3 fatty acids, which help to decrease the risk of cardiac disease.
Crab is rich in vitamin B12 and zinc that helps boost your immunity. A 3 ounce serving of crab contains 84 calories, 1 gram of fat, and 0 fiber.