Think before drinking
Waiver of liquid sugar may be the easier path to a flat stomach! A recent study showed that 40% of daily calories come from ingested drinks sweetened with sugar. These juices have a greater impact on our waist than any other food.
Drink to consumer for pleasure
Tea - Hot or cold tea contains zero calories and catehines contained in it accelerates your metabolism, meaning it helps to burn calories. But when you add sugar, you give up to these benefits. Green tea is beneficial in particular to figure.
Coffee - Like and tea, coffee contains bitter compounds healthy and almost no calories. If we are followers of fresh and sweet coffee, you add about 200 extra calories daily. If however accept a bitter coffee, sweetener with a dietary milk, but say goodbye to sugar.
Easier with these drinks
Milk - contain calcium and amynoacid leucine, both with action on burning fats. Milk helps you get down to 10% more calories daily, with the condition to be skimmed. Researchers have found that soy milk has the same effect as skimmed milk cow.
Alcohol - A glass of alcohol have beneficial effects on health, protecting your cardiovascular system, but alcohol contains many calories and stimulates the appetite. Unlike calories from fat, carbohydrates and proteins, the alcohol is not stored in the body, but must be consumed immediately. As a result, the body stops to burn fat until finish processing the alcohol.
Juices - If it comes to fruit, should be healthy, right? Not really! Many juices have added sugar. In this case it is better for health to prefer the fruit than juice.
Dietetic juices - Researches have shown that the dietary juices from food is kidding the brain, making him unable to measure caloric intake. Thus, as you drink more, much more you will want, and you’ll ask and sweets.
