Top 7 of healthier food
What follows is a list of healthy foods that will give you the biggest nutritional intake as well as reducing the risk of deadly diseases such as cancer, diabetes and heart diseases.
1. Apricots
Their power is in beta-carotene that helps you prevent damage caused by free radicals and protect your eyes. Also, the body converts beta-carotene in vitamin A, which helps you prevent cancer, especially for skin. One apricot has 17 calories, 0 fat, and 1 g fiber. You can eat fresh or dried, but it is still as strong.
2. Avocado
Contains oleic acid, an unsaturated fat that helps to reduce cholesterol in the body and increase the level of HDL. One slice has 81 calories, 8g fat and 3g fiber. Try few slices of avocado instead of mayonnaise as the dressing hamburger.
3. Raspberry
Contains ELAG acid that can stop the advancement of cancer. Also contain more vitamin C and fibers helping to prevent the increase of cholesterol and heart disease. A cup has only 60 calories, 1g fat, and 8g fiber. Serve them with yoghurt or skimmed oatmeal (another food rich in fiber).
4. Mango
A media dimension mango contain approximately 57mg of vitamin C, almost the entire recommended daily dose. This antioxidant helps to prevent arthritis and hurry healing wounds and strengthening the immune system. One mango has 135 kcal, 1g fat and 4g fiber. Serve it fresh or you can simply add to salads.
5. Melon
Vitamin C (117mg in half a melon, almost twice DZR) and beta-carotene - both powerful antioxidants that help protect cells from free radicals. In addition, half a melon has 853mg of potassium - almost twice more than a banana, helping blood pressure. Half a melon has 97 kcal, 1g fat and 2g fiber. Cut it in pieces and conge late it, then you can add it in fruit salads, cakes and ice cream.
6. Cranberry juice
Helps prevent infections of bladder against the development of harmful bacteria. A cup has 144 kcal, 0g fat and 0g fiber. Bought 100% concentrated and drink it with water every day or without adding water.
7. Tomatoes
Licopen, one of the strongest carotenoids, acts as an antioxidant. Research shows that tomatoes may decrease to half the risk of bladder cancer, colon and stomach if consumed daily. A tomato is 26 kcal, 0g fat and 1g fiber. Cut slices and pressing a little olive oil for licopenul to be best absorbed when consumed with some fat.