August 5th, 2009, Wednesday, 10:33
If you are an active woman, but you chose to work from home, or do not have a lot of the world around the office, most often it is difficult to keep a diet that respects all the rules that you want.
When working alone, the biggest risk is to leave tempted by all kindness so harmful to your figure, especially if your fridge is crammed with prohibited food.
The result? Many women in your situation often complain of kilograms in plus, is what we call entrepreneur syndrome. Here are the few secrets for a healthy diet:
1. Organize your meals efficient
Do not forget that before you leave the office to do a packet for lunch, after you chose a menu low in carbohydrates and a casual dessert, consisting of cheese, boiled eggs, bacon and an apple.
Organize your meals and snack, so we cannot be forced to cheat with other dishes that would damage your silhouette.
In contrast, if you work from home, do your custom only to eat in the kitchen and to avoid to have barged in refrigerator, outside the main meal of the day.
2. Are you sure you are really hungry?
When you’re tempted to crunch some good, think first: you are really hungry? If so, then kept home packets near you, from where you can taste. If you do not really hungry but just feel tired and you need a break, take a walk outdoors or call a friend to spend the time.
3. Feel the need to eat as sign of reward for successful completion of a project?
Replace furtively eating with a walk outdoors, alone or with a friend. Or, better yet, get out of office and serve a coffee without sugar in your favorite café. In addition, you can read the newspaper or enjoy a drink with low intake of carbohydrates.
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Tags: food, hunger, Nutrition, srtategies, temptation, tips
Posted in Uncategorized | 3 Comments »
July 30th, 2009, Thursday, 12:00
If you are a future bride or a future groom, surely you have thought to look as good as possible on wedding day.
Therefore, when the big day comes, is time to finish the work with a last meeting to sports and some food rules.
Here is how you should care before the wedding:
• Do exercises even if briefly. Some abdomens, feet lifting, extents, lunges, are the movements necessary to gain mobility and enviable posture before getting in the bride dress. Sports help your body and prevent emotions and give you energy to dance all night.
• Eat before you start the exercises, preferably something rich in protein, but not in fibers to avoid inconvenience to intestines.
• This is not the day to try something new, as mountain biking or water-skiing instead. I think you don’t want to get hurt before you get in front of the altar.
• Don’t force too much the body. Do some moderate difficulties, but those you like, such as running on the beach or bike through town. The goal is training the body deflation, loss of water, heart exercise and mind calm down.
• Include and your partner in training before wedding. Thus, you can spend more time together, and you will have lot of fun.
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Tags: diet, exercises, fitness, Nutrition, tips, wedding
Posted in Health tips, Nutrition, Remedies, Wellness | 1 Comment »
July 24th, 2009, Friday, 12:56
Waiver of liquid sugar may be the easier path to a flat stomach! A recent study showed that 40% of daily calories come from ingested drinks sweetened with sugar. These juices have a greater impact on our waist than any other food.
Drink to consumer for pleasure
Tea - Hot or cold tea contains zero calories and catehines contained in it accelerates your metabolism, meaning it helps to burn calories. But when you add sugar, you give up to these benefits. Green tea is beneficial in particular to figure.
Coffee - Like and tea, coffee contains bitter compounds healthy and almost no calories. If we are followers of fresh and sweet coffee, you add about 200 extra calories daily. If however accept a bitter coffee, sweetener with a dietary milk, but say goodbye to sugar.
Easier with these drinks
Milk - contain calcium and amynoacid leucine, both with action on burning fats. Milk helps you get down to 10% more calories daily, with the condition to be skimmed. Researchers have found that soy milk has the same effect as skimmed milk cow.
Alcohol - A glass of alcohol have beneficial effects on health, protecting your cardiovascular system, but alcohol contains many calories and stimulates the appetite. Unlike calories from fat, carbohydrates and proteins, the alcohol is not stored in the body, but must be consumed immediately. As a result, the body stops to burn fat until finish processing the alcohol.
Juices - If it comes to fruit, should be healthy, right? Not really! Many juices have added sugar. In this case it is better for health to prefer the fruit than juice.
Dietetic juices - Researches have shown that the dietary juices from food is kidding the brain, making him unable to measure caloric intake. Thus, as you drink more, much more you will want, and you’ll ask and sweets.
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Tags: diet, drinks, Health tips, tips
Posted in Health tips, Nutrition, Remedies, Wellness | No Comments »
July 21st, 2009, Tuesday, 11:47
1. Limit consumption of fats
Fats are substances that have greatly helped the man down the evolution providing the opportunity to stockpile energy, which you can use in periods of food absence.
Today, when things have changed significantly, fat, especially those of animal origin, many underlay problems, from increasing the risk of cardiovascular diseases and to … fat around the waist.
2. No salt!
Forget salt: the body does not need just one gram per day. In addition, kitchen salt has a high content of sodium, the mineral which can cause fluid retention. Therefore, as consume less salt with less risk so you wake up with swollen ankles and less cellulite.
3. Forget of alcoholic drinks
Is very hot and thirsty. Awful thirsty! Want a beer? Think again! Even if the time you feel like you were cool, alcohol is not just to get dehydrated and emphasize the feeling of thirst. In addition, it has a high caloric content. Better drink water. And if you add a few drops of lemon juice, thirst will miraculously disappear.
4. As more fruit
Is summer time! So, why do not you enjoy the most out of all fresh fruit taste? Do wonders in terms of silhouette and straps seasonal fruit such as cherries that are excellent for the body.
5. Base on salad without mayonnaise
You like salad? Very good! Is very healthy, satiety and help you keep your figure. With one condition: forget those few tablespoons of mayonnaise, which “enrich” the taste. If you do not know, to get rid of calories contained in a scoop of mayonnaise, you need to go an hour on foot. What? Worth?
6. Do moves
If you came to the sea, why do not you enjoy the most out of the water and waves? Besides the fact that you can have great fun, and you will lose weight. To better understand the difference between stay and swim, I will explain it in numbers: the pool, you lose 800 kcal, and if you watch TV, you lose only 50 kcal.
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Tags: advice, Health tips, Nutrition, rules, tips
Posted in Health tips, Nutrition, Wellness | No Comments »
July 17th, 2009, Friday, 10:49
Did you know that you can lose weight only in the abdomen or thighs area, without moving a gram from the breasts? Fight on all 3 fronts (diets, sports, medicine) with our advice!
Nutritional tips
With a hypo caloric diet, you risk very much to lose weight only up to the chest and abdomen, and the result will not be very harmonious. You see the process in two phases: first get rid of fat, and then lose weight.
First, you must forget the sweets (of any kind, whether fast or slow) and to adopt a balanced regime. Figure from weighing is not the only way to see that you loosed weight, especially as you are dealing with two different areas, which should not be considered comprehensive.
As you can see the truth in progress, measure up the key areas: breasts, abdomen, thighs and butt. Fat responds well above the regime, but the bottom may be more difficult to remove. Therefore, sport and aesthetic methods are absolutely necessary in your case.
Sport
To a figure with generalized roundness is good to practice sports that work full body, and it will carve out, such as dancing, swimming, and step or Fitness courses. Practiced regularly, they will melt fat and help you lose a weight.
Do not hesitate to do cardio exercises regularly: walking, soccer, jogging. Adopt the habit of climbing stairs or going to work on the bike. Also, Pilates is a sport that will help you work all body parts, and make visible muscles, helping to shape figure out.
Techniques in addition
The lower party of body needs the technology to be modeled beautiful, to remove traces of cellulite and skin with the appearance of orange peel. Endermology (energy massage technique) is the most indicated. Endermologia is indicated in case of abdominal fat, and using heat as a supplement.
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Tags: food, Health tips, Nutrition, sport, tips
Posted in Health tips, Nutrition, Remedies | No Comments »
