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March 25th, 2010

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Recent Posts

Autumn comes, and with it more kilograms

August 21st, 2009 | No Comments »

More statistical studies have concluded that all of the seasons, autumn is the season most favorable for increase in weight. First, the weather cools and growth the tendency to eat hot food and consistent, being limited at the same time and the physical effort outdoors. Holiday ends the stress and fatigue level increase and consequently tends to eat emotional growth. Regarding to maintain body weight... Read More

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Insomnia increases risk of high blood pressure

April 8th, 2009 | No Comments »

We all know that insomnia has negative effects on our health, as it increases the risk for depression and other psychiatric disorders. According to a new study, people who sleep less than five hours a night are five times more likely to raise risk of high blood pressure than people who get enough rest and sleep more than six hours without insomnia. Lack of sleep leads to obesity in adults and children... Read More

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