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March 25th, 2010

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5 basic foods that restore the beauty

August 25th, 2009 | No Comments »

Kiwi, gooseberry, cabbage, flax, salmon, green tea: these foods improve skin elasticity, slows the formation of wrinkles and gives skin glow. Further you can find the products that must be included in your menus! 1. Vitamin C. Rich in Water, in vitamin C, beta carotene and antioxidants, fruits contribute to skin elasticity and its radiance. Vitamin C stimulates collagen synthesis, improves microcirculation,... Read More

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Antioxidants and fruits

June 26th, 2009 | No Comments »

Today I want you to understand the power anti oxidants and how important are fruits they in our nutrition. Our resource of antioxidants Remember always that fruits and vegetables are rich sources of antioxidants, which fight against free radicals and slowed the aging process. Antioxidants have role in reducing the risk of cardiovascular disease, diabetes and cancer. They act on free radicals neutralizing... Read More

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Top 7 of healthier food

June 16th, 2009 | No Comments »

What follows is a list of healthy foods that will give you the biggest nutritional intake as well as reducing the risk of deadly diseases such as cancer, diabetes and heart diseases. 1. Apricots Their power is in beta-carotene that helps you prevent damage caused by free radicals and protect your eyes. Also, the body converts beta-carotene in vitamin A, which helps you prevent cancer, especially for... Read More

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