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How to have a healthy digestion!
June 30th, 2009 | No Comments »World Organization of Gastroenterology, provide with following tips for a healthy digestive system and overall good condition: 1. Eat smaller meals and more frequently, but without increasing calorie intake: 5 smaller meals than 2-3 meals per day very consistent. 2. Include fiber from dietary sources such as 5 fruit and vegetables meals per day and increase daily consumption of whole grain and / or... Read More
(No Ratings Yet) Loading ...Top 7 of healthier food
June 16th, 2009 | No Comments »What follows is a list of healthy foods that will give you the biggest nutritional intake as well as reducing the risk of deadly diseases such as cancer, diabetes and heart diseases. 1. Apricots Their power is in beta-carotene that helps you prevent damage caused by free radicals and protect your eyes. Also, the body converts beta-carotene in vitamin A, which helps you prevent cancer, especially for... Read More
(No Ratings Yet) Loading ...5 Healthy vitamin rich foods
May 20th, 2009 | No Comments »Vitamins are extremely important for our body and have multiple health benefits. They help our body produce new cells, provide protection to certain cells, help our body break down food into energy. Take a look at 5 healthy vitamin rich foods that you should include into your diet: 1. Broccoli is very rich in vitamin B6, B7 and K. You can eat it with chicken, beef or fish. You can also add it to casseroles,... Read More
(No Ratings Yet) Loading ...The best foods to eat
May 15th, 2009 | No Comments »It’s very important to eat healthy in order to have a healthier life. Here are the healthiest foods that are the best for your body which you should include in your diet. Apricots contain Beta-carotene which helps to prevent radical damage and also helps to protect the eyes. A single apricot contains 17 calories, 0 fat, and one gram of fiber. You can eat them dried or soft. Mangos. A medium sized... Read More
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