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Health benefits of magnesium
June 5th, 2009 | No Comments »Magnesium is an essential mineral for a proper functioning of the human body. Your muscles and nervous system need magnesium in order to function properly. Magnesium in your body is usually found in bones, over 50% of all the magnesium an adult has is stored in his bones, but it can also be found in liver, heart and muscles. An adult human being has around 20-30 grams of magnesium in it. An adult needs... Read More
(No Ratings Yet) Loading ...How to become a healthier eater
May 18th, 2009 | 2 Comments »Healthy eating is about knowing what foods will provide you with the nutrients your body needs to stay strong and healthy. It means eating balanced and moderate meals at least three times per day. Eating healthy is a way of life and should be done to enrich your body and improve your life. Healthy eating should be a goal for everyone, so you need to start by making the right food choices. Here you... Read More
(No Ratings Yet) Loading ...Foods for mood boosting
April 24th, 2009 | No Comments »Did you know that the foods you eat can influence the way you feel? They really do! So, you may want to enjoy the following 4 mood boosting foods: 1. Dark chocolate. Eating dark chocolate can help increase the levels of serotonin in your body which plays a significant role in regulating your mood and helps you avoid depression. 2. Nuts. This healthy snack food that is rich in fiber, healthy fats,... Read More
(No Ratings Yet) Loading ...Healthy eating tips for teens
April 20th, 2009 | No Comments »Here are a few tips to encourage teenagers to eat healthy foods. First of all, challenge your teens to start their day by eating a healthy and filling breakfast, because breakfast is the most important meal of the day. Teenagers need to drink plenty of water. Your teen’s body needs 6 glasses of water per day. Choose bottled water instead of buying canned sodas or other sweetened drinks. Teens need... Read More
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