Hot Health Tips

Insomnia increases risk of high blood pressure

We all know that insomnia has negative effects on our health, as it increases the risk for depression and other psychiatric disorders. According to a new study, people who sleep less than five hours a night are five times more likely to raise risk of high blood pressure than people who get enough rest and sleep more than six hours without insomnia. Lack of sleep leads to obesity in adults and children... Read More

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