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Autumn comes, and with it more kilograms
August 21st, 2009 | No Comments »More statistical studies have concluded that all of the seasons, autumn is the season most favorable for increase in weight. First, the weather cools and growth the tendency to eat hot food and consistent, being limited at the same time and the physical effort outdoors. Holiday ends the stress and fatigue level increase and consequently tends to eat emotional growth. Regarding to maintain body weight... Read More
(No Ratings Yet) Loading ...Rules to be supple
July 21st, 2009 | No Comments »1. Limit consumption of fats Fats are substances that have greatly helped the man down the evolution providing the opportunity to stockpile energy, which you can use in periods of food absence. Today, when things have changed significantly, fat, especially those of animal origin, many underlay problems, from increasing the risk of cardiovascular diseases and to … fat around the waist. 2. No salt! Forget... Read More
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