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8 tips before starting yoga
August 7th, 2009 | No Comments »Here is some necessary information that you need to know if you decided to practice yoga: 1. You need special equipment. You can buy a special mattress for yoga, or you can use a towel, 2. If you practice yoga at home, then you need a space with no furniture, 3. Room should have a comfortable temperature and to be spared by any source of distraction of attention 4. Try to practice yoga daily, 5. If... Read More
(No Ratings Yet) Loading ...Lose weight by keeping forms
July 17th, 2009 | No Comments »Did you know that you can lose weight only in the abdomen or thighs area, without moving a gram from the breasts? Fight on all 3 fronts (diets, sports, medicine) with our advice! Nutritional tips With a hypo caloric diet, you risk very much to lose weight only up to the chest and abdomen, and the result will not be very harmonious. You see the process in two phases: first get rid of fat, and then... Read More
(No Ratings Yet) Loading ...4 tricks to make your diet work
June 19th, 2009 | No Comments »Specialists in nutrition say that the most important factor in a diet is psychic. If you train the brain to respect the steps and not to “require” food full of calories, you are very close to success! In truth, there is a need for patience, but you must impose a plan and to keep it, no matter how hard you will feel at a time. Nice vs. Temptations Every time you feel you cannot take it anymore... Read More
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